Sara Indseth
Holistic Physiotherapy + Functional Nutrition
Hoslistic
Physiotherapy
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What is holistic Physiotherapy?
Where conventional physiotherapy focuses on the specific muscle or joint that hurts, holistic physiotherapy considers how the whole body is connected. Tension in one area, the organs, jaw, or pelvis, often creates pain somewhere else entirely. Finding those links is central to the work.
Many people come having already tried other treatments that provided only short-term relief. Holistic physiotherapy starts by understanding your history, your patterns, and your body as a whole, so the real cause of your discomfort can be identified and treated directly.
ROOT-CAUSE TREATMENT . HANDS-ON & MOVEMENT THERAPY . PREGNANCY & POSTNATAL CARE
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Pain that finally stops coming back
By treating the root cause rather than the symptom, results last. You're not managing the same flare-up on a loop, you're resolving the pattern that creates it.
Better movement and physical freedom
Treatment restores natural movement patterns that pain and tension have disrupted. Many people notice improved ease and range of motion not just in the treated area, but throughout the body.
Support through significant life stages
Pregnancy, birth, and postnatal recovery place unique demands on the body. Holistic physiotherapy provides specialist care during these stages, addressing pelvic floor health, diastasis recti, pelvic pain, and safe return to movement.
Tools to maintain your own well-being
Sessions often end with practical guidance, exercises, postural awareness, and ergonomic advice, so you can continue making progress between appointments and reduce reliance on ongoing treatment.
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Holistic treatment that goes beyond symptom relief, uncovering root causes through movement, hands-on therapy, and body awareness to support lasting well-being.
CONNECTIVE TISSUE
Visceral Manipulation
Gentle release of connective tissue surrounding the internal organs, which connects to bones and muscles, and can be an unrecognised source of pain throughout the body.
Effective for referred organ pain, digestive & hormonal discomfort, post-surgical restriction and after birth
PRENATAL CARE
Pregnancy
Specialist care for pelvic girdle pain and back discomfort during pregnancy, alongside ergonomic guidance and safe movement advice throughout each trimester. Gentle visceral manipulation in the second and third trimesters to help with baby alignment as well as back/pelvis discomfort.
Tailored to each stage of pregnancy
POSTNATAL CARE
Post Birth
Comprehensive postnatal assessment covering pelvic floor examination (external or internal as needed), diastasis recti (abdominal separation), return-to-sport guidance, and treatment for postnatal pelvic pain, bladder dysfunction and breastfeeding related neck, shoulder, arm pain.
Safe and supportive, when your body feels ready
PAEDIATRIC
Baby
Treatments
Gentle paediatric cranial therapy and soft neck release techniques to ease tension patterns that can develop during pregnancy, birth, or early feeding. Supporting common concerns such as feeding difficulties, digestive discomfort, unsettled behaviour, head‑turning preferences, and general tightness or discomfort in the body.
Book your treatment
Clinic location
MorKrop . Linnésgade 26, kld . 1361 København K
To ensure each session provides optimal treatment, I work with three different time slots. This structure allows me to provide the best care tailored to your needs. Please check with your insurance for coverage options. For same-day appointments: if no times are showing online, please contact me directly by phone or email. Online bookings require at least 4 hours’ notice.
This calm and friendly dog is sometimes present in the clinic as part of our welcoming environment. Please inform me in advance if you have any allergies or prefer a dog‑free session.
15 Minute Discovery Call
I also offer a free online 15-minute discovery call if you'd like to learn more about my approach before booking, please contact me by email or mobile to arrange this.