Sara Indseth
Holistic Physiotherapy + Functional Nutrition
Functional
Nutrition
ONLINE & IN PERSON FUNCTIONAL NUTRITIONAL THERAPY
Getting to the root of your health
You are not a set of symptoms to be managed. You are a whole person, and your health deserves to be treated that way. Functional nutrition looks beyond the surface to understand why you feel the way you do, working with your body rather than against it. Whether you're struggling with low energy, digestive discomfort, hormonal imbalances, or simply a sense that something isn't quite right, functional nutrition can help you find answers, and lasting solutions.
What is Functional Nutrition?
Functional nutrition, also known as nutritional therapy, is a personalised, evidence-based approach to health that looks at you as a unique individual, not just a collection of symptoms. Rather than simply addressing how you feel right now, it asks a deeper question: what is causing you to feel this way?
Rooted in the principles of functional medicine, functional nutrition examines the complex interplay between your diet, lifestyle, environment, genetics, and gut health to identify the underlying factors driving poor health. By understanding these root causes, we can create truly personalised nutrition strategies that support lasting change. Unlike a one-size-fits-all dietary approach, functional nutrition is tailored specifically to your biochemistry, your health history, and your goals. It draws on the latest nutritional science, advanced functional testing, and a thorough clinical assessment to build a complete picture of your health, and a clear, actionable plan to improve it.
How can Functional Nutrition help you?
Digestive &
Gut Health
Irritable bowel syndrome (IBS)
Small intestinal bacterial overgrowth (SIBO)
Bloating & abdominal discomfort
Constipation
Leaky gut / intestinal permeability
Food intolerances and sensitivities
Hormonal Health
PMS and painful periods
Peri & Menopause symptoms
Polycystic ovary syndrome (PCOS) / polyendocrine metabolic ovarian syndrome (PMOS)
Thyroid dysfunction & Adrenal fatigue
Fertility support
Energy & Mental Wellbeing
Chronic fatigue and low energy
Brain fog and poor concentration
Anxiety and low mood
Burnout and stress-related health issues Sleep difficulties
Metabolic & Cardiovascular Health
Blood sugar imbalances
Insulin resistance
Type 2 diabetes
High cholesterol and cardiovascular health
Weight management
Immune Health & Inflammation
Autoimmune conditions
Chronic inflammation
Frequent illness or immune dysregulation Skin conditions
Functional Testing
UNDERSTANDING YOUR BODY FROM INSIDE OUT
One of the most powerful tools in functional nutrition is advanced functional testing. These tests give us a detailed, objective view of what is happening inside your body, information that simply isn't available through 'standard doctors' blood tests. Standard medical testing uses broad ranges to diagnose disease, whereas functional nutrition interprets blood markers using narrower ranges for optimal health.
Testing is not always required, but where appropriate it can provide invaluable insight that allows us to tailor your nutrition plan with precision and confidence.
Work with me
Programmes
Every person who works with me receives a truly bespoke experience. There are no generic meal plans here, only carefully crafted, evidence-based strategies designed around your unique health history, goals, and life.
6-8 WEEKS
Light
Support
A structured introduction to functional nutrition for those wanting to address a specific concern or begin improving their health with professional guidance. This programme provides focused support and personalised guidance to help you make meaningful, sustainable changes. Optional testing can be discussed if relevant.
3 - 4 MONTHS
Medium
Support
Perfect for those with a few health concerns who would benefit from deeper guidance and structured support. This programme allows time to explore contributing factors, implement changes at a manageable pace, and adjust your plan as your symptoms evolve. Functional testing often helps provide clarity and direct treatment plans.
4 - 6 MONTHS
Comprehensive
Support
Designed for those with more complex or longstanding health concerns who would benefit from deeper investigation and ongoing support. An in-depth programme that allows time to explore underlying patterns, implement changes gradually, combining clinical expertise with the power of functional testing to gain clearer insight into the root causes of your symptoms.
Book as you need
What to expect
Your journey
1
Book a Free Discovery Call
A no-obligation 20-minute call to talk through your health concerns, answer any questions, and find the right programme for you.
2
Before your initial consultation
You'll complete a detailed health and lifestyle questionnaire, which includes a 3-day food & drink diary. This forms the foundation of your nutrition and lifestyle assessment, helping me identify patterns in your past and present that may be influencing your health. This allows for a truly personalised approach and ensures we use your consultation time effectively.
3
Your Initial Consultation
An in-depth conversation covering your full health history, symptoms, diet, lifestyle, sleep, stress levels, and goals. This is where we begin to build your complete health picture.
4
Your Personalised Plan
After your consultation, you’ll receive your bespoke functional nutrition plan, clear, practical, and tailored entirely to you.
5
Ongoing Support & Refinement
Regular follow-up sessions ensure your plan evolves with you. We celebrate your wins, troubleshoot any challenges, and adjust your recommendations as your health improves.
Book your free discovery call with me today
READY TO TAKE CHARGE OF YOUR HEALTH?
You deserve to feel well, genuinely, sustainably well. If you're tired of being told everything is "normal" when it doesn't feel that way, or you simply want to take a more proactive approach to your health, I'd love to help.
Book your free 20-minute discovery call today and take the first step towards understanding your body from the inside out.