<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Sara]]></title><description><![CDATA[Sara]]></description><link>https://www.saraindseth.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 22 Aug 2026 01:09:53 GMT</lastBuildDate><atom:link href="https://www.saraindseth.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The 5 Foods That May Be Fuelling Inflammation (And What to Eat Instead)]]></title><description><![CDATA[Inflammation often gets a bad reputation, but it's actually a normal and essential part of the body's healing process. When you cut your finger or recover from an injury, inflammation helps repair damaged tissues and protect against infection. The problem arises when inflammation becomes chronic. Low-grade, ongoing inflammation has been linked to a range of health concerns, including joint pain, digestive issues, fatigue, infertility, cardiovascular disease and metabolic disorders like...]]></description><link>https://www.saraindseth.com/post/the-5-foods-that-may-be-fuelling-inflammation-and-what-to-eat-instead-1</link><guid isPermaLink="false">6a4e3306670249410663a0d2</guid><pubDate>Fri, 31 Jul 2026 14:18:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_6c6e325231774a3854434d~mv2_d_6000_4000_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sara Indseth</dc:creator></item><item><title><![CDATA[10 Signs Your Body Is Stuck in Survival Mode]]></title><description><![CDATA[Have you ever felt as though you're constantly running on empty, yet can't seem to slow down? Many people spend months or even years pushing through fatigue, stress and recurring health complaints without understanding why they never quite feel their best. While "survival mode" isn't a medical diagnosis, it's a term often used to describe a state where the body is under prolonged physical, emotional or physiological stress. When stress becomes chronic, systems throughout the body can be...]]></description><link>https://www.saraindseth.com/post/10-signs-your-body-is-stuck-in-survival-mode</link><guid isPermaLink="false">6a202bf6f9e37e2aaa16a40b</guid><category><![CDATA[Nutrition]]></category><pubDate>Wed, 03 Jun 2026 13:29:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_465652544c4b6751373030~mv2_d_6016_4016_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sara Indseth</dc:creator></item><item><title><![CDATA[The Gut-Pain Connection: Can Your Digestive Health Affect Your Muscles and Joints?]]></title><description><![CDATA[When people think about muscle aches, joint pain or recurring injuries, they rarely consider their digestive system as a possible contributor. However, growing research suggests that gut health may play an important role in overall wellbeing, including inflammation, recovery and pain perception. While digestive issues do not directly cause every ache and pain, the connection between the gut and the rest of the body is far stronger than many people realise. What Do We Mean by Gut Health? Your...]]></description><link>https://www.saraindseth.com/post/the-gut-pain-connection-can-your-digestive-health-affect-your-muscles-and-joints</link><guid isPermaLink="false">6a202b3743116cbc2f7881c6</guid><category><![CDATA[Nutrition]]></category><pubDate>Wed, 03 Jun 2026 13:27:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/93d5be_ce2455601f7542be8a49dcb91ce3a0b8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sara Indseth</dc:creator></item></channel></rss>